CARDIO BURN - A total body, heart pumping, aerobic and strength conditioning workout! This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind of the days strains!
BOOTCAMP - Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need! Outdoors or Indoors, whatever the weather there will always be a challenging workout waiting for you
WATT BIKE - The wattbike offers the closest to riding a road bike, indoors. It is very different and far more advanced than your typical spin bikes. Watt bike classes cater for all levels of fitness & bike experience & will have you working up a sweat in no time.
KETTLE CLUB - From strengthening the key muscles of the lower body (glutes, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for improving total-body strength.
ZUMBA - Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. This workout will have you dancing your way to a new you, but will also give you that tone and definition you’ve been searching for!
YOGA - A skilfully taught yoga class for all abilities, featuring a range of exercises from the energetic to the relaxing. Stretch, flex and calm your body and mind.
LIFT FIT - A constantly varied way of training using multiple weights, gymnastics and body weight movements. A great way to train for a full body workout whilst learning new skills and barbell techniques.
CIRCUITS - If you’re looking for a high intensity workout, this is a great class to attend. Circuits is a high energy and fast-paced class which will help tone your body and get those fitness levels up.
FUNDAMENTALS – Learn & improve on correct movement & lifting techniques – learn the skills you need to help enhance your fitness journey.
ACTIVE RECOVERY - Recovery training session, aimed at reducing tension, soreness and stiffness whilst increasing mobility, stretching out the muscles and improving movement and coordination. All this using a range of functional movements, low intensity exercises and both dynamic and static stretches.
STRONGMAN - World’s Strongest Man style training at Falmouth Sports Hub! This class consists of classic Strongman exercises such as the Log Press, Atlas Stones, Sled Dragging, Farmers Walks and many other odd object lifts that will challenge and develop full body strength and power. These workouts are meant to be tough and push you mentally just as much as physically so be prepared to work!
STEP - Step aerobics is a classic cardio workout! Up tempo - step on, around & off your step, to boost you heart rate & get those muscles working
LBT - A modern version of the classic legs, bums & tums workout, putting the areas we love to hate through their paces!
BOXFIT - A fun, action packed, non-contact class based on the fitness principles of boxing. This interval style training class combines boxing with cardio exercises to help you work all parts of your body and increase overall fitness... also a great stress buster! Fast paced exercise with equipment and your bodyweight plus fighting drills to get you in octagon shape quick smart. No fighting experience required this class works all aspects of fitness including cardio, flexibility, power and endurance.
COMBAT & CALM - A class with a unique mix of martial arts & boxing techniques, followed with a calming yoga finisher. Non-contact & no previous martial arts experience necessary.
PILATES - Working to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. This class is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement, developing core strength, flexibility, balance and stamina.